{"product_id":"altrabody-olympic-cambered-spider-bar","title":"AltraBody Olympic Cambered Spider Bar","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe custom-built AltraBody Cambered Spider Bar is a speciality barbell that combines the Safety Squat Bar and Cambered Bar into one, with extra long handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt allows users to take the strain off their shoulders during a squat movement and helps to build great lower body, low back and upper back strength. This bar is superior for developing stability at the bottom of a squat as well as great core strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe Spider Bar will primarily build your lower body, but it is worth noticing you must engage your upper back much more using this bar compared to regular Safety Bar Squats (and ordinary barbell squats).\u003cbr\u003e\u003cbr\u003eBlack powder coat finish.\u003cbr\u003e\u003cbr\u003eThe handles are attached to the bar by hammering securing pins in place which is much more stable than a screw-in handle. \u003cstrong\u003eImportant\u003c\/strong\u003e* please read installation instructions below.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThis bar is great for\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSquats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBox Squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuspended Squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eGood Mornings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuspended Good Mornings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWalking Lunges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWalking Good Mornings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eArch Back Good Mornings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/4781\/8913\/files\/Cambered_spider_bar_specs_480x480.png?v=1628564623\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eTotal length: 200cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBar weight: 32kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eLoad rating: 400kg\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eTube diameter: 50mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eLoading sleeve length: 33.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHandle length: 76cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHandle diameter: 31mm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstallation instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*Please follow instructions carefully as the securing pins are very difficult to remove once installed. We do not provide replacement parts for incorrectly installed bars.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNote\u003c\/span\u003e: It will make it easier to install the handles by placing the bar onto your squat rack spotter arms.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e1. Once you open the box you will see the main frame of the bar, 2 x handles, 2 x pads with smaller hole diameter, 1 x shoulder pad with velcro and larger hole diameter, 2 x securing pins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e2. Place the shoulder pads with smaller hole diameter on the handles first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e3. Insert handle into the frame - align the holes ensuring that the handles are pointing \u003cstrong\u003eneutral or slightly out\u003c\/strong\u003e. Do not install with the handles facing inwards as this is incorrect. Refer to the image below.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0472\/4781\/8913\/files\/Screen_Shot_2021-11-05_at_10.28.56_am_480x480.png?v=1636068762\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e4. The securing pin has a tapered edge, this is the edge that should be hammered in first\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e5. Ensure that you hammer the pin into the hole with the concaved edges - you may need to flip the bar around.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e6. Hammer the securing in through the hole on the main frame into the handle to secure them in place (please note this may take some force)\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e7. Once this is done, slide the pad up and it is ready to use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e8. Install the middle padding piece by undoing the velcro, wrap it around the bar and close the velcro.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003eUnder no circumstances should this bar be dropped. It should be used on the back at all times, and is not designed to withstand repeated impact on the ground.\u003c\/span\u003e\u003c\/p\u003e","brand":"Premier Fitness Supply","offers":[{"title":"Default Title","offer_id":40555753537697,"sku":null,"price":599.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0472\/4781\/8913\/products\/CamberedSpiderBar1.png?v=1751095040","url":"https:\/\/www.premierfitnesssupply.com\/products\/altrabody-olympic-cambered-spider-bar","provider":"Premier Fitness Supply","version":"1.0","type":"link"}